Fitness Directory » Pilates Method

Parent Category: Pilates Method

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Pilates equipment, videos, education and information features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more.
Pilates Method Alliance - What is Pilates?

With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor ...
United States Pilates Asssociation

Pilates certification in centers across the USA.


Plank Pose

A Pilates pose [ Read more ]

Proper Pilates Equipment

Things you need for Pilates. [ Read more ]

Pilates Spine Stretch

stretching helps with many forms of exercise. [ Read more ]

Benefits of Pilates Method

Good reasons for making Pilates part of your life. [ Read more ]