Fitness Directory » Pilates Method

Parent Category: Pilates Method

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Pilates equipment, videos, education and information features comprehensive information about the Pilates Method, including equipment, videos, books, history, training, studio locations and more.
United States Pilates Asssociation

Pilates certification in centers across the USA.
Pilates Method Alliance - What is Pilates?

With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor ...


Plank Pose

A Pilates pose [ Read more ]

Proper Pilates Equipment

Things you need for Pilates. [ Read more ]

Pilates Spine Stretch

stretching helps with many forms of exercise. [ Read more ]

Benefits of Pilates Method

Good reasons for making Pilates part of your life. [ Read more ]