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Give In To Your Cravings

Date Added: November 10, 2007 03:30:07 PM
Category: Weight Loss

One of the hardest obstacles to overcome when losing the pounds is dealing with all the cravings that come your way. Cravings are something that everyone has – even if they aren’t losing weight. Those who are losing weight try their best to ignore them – but sometimes that give in.

Cravings are not always a bad thing. It is the way your body lets you know that it needs sustenance and should not always be ignored. What many people don’t know is that eating little snacks throughout the day can help you lose the weight faster because it keeps your metabolism (what burns the fat) working all the time.

You need to remember that just because you can quiet those cravings with some food doesn’t mean that you can eat too much of something that is bad for you. The best things to eat during a craving or grapes, carrots, crackers, apples, and even honey-nut cheerios (they have cured many of my cravings).

Always drink a glass or two of water when snacking. Drinking lots of water at one time will help you to feel full and will help you to avoid eating too much. Water is also a great way to flush out the fat and the impurities from your body. It also repairs that complexion you lost when you ate too many greasy foods and drank too much soda.

© 2007 fitness directory .org

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