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Some Methods of Effective and Safe Weight Loss

Date Added: October 22, 2007 04:15:12 PM
Category: Weight Loss

Obesity is an alarming health condition that can happen to anybody. A passive lifestyle and an addiction to watching television or movies while sitting are a common phenomenon present in almost every household all over the world.

Therefore, there are now moves to educate the public on the importance of maintaining your average weight and to find effective means of weight reduction. Weight loss is recommended to all persons that are overweight, whether minimally or extremely. Practicing healthy living should not be ignored and rather should be given importance as everybody deserves to enjoy a long, fruitful life.

Going on a weight reduction program does not necessarily mean that you ought to undertake life threatening means such as starving yourself to death. Sacrifices should be made but not to the detriment of the person’s well being.

A balance must be struck between your health and the corresponding weight. If you have decided to pursue a weight loss mission, then you should attempt procedures that are not only reliable but will guarantee your safety as well. By conducting the necessary research, you can uncover many ways on what methods are advisable for people that are bent to lose their excess weight without the need to deal with adverse side effects.

One technique in achieving weight loss is through daily exercise. Performing physical activities regularly is an effective way of burning the calories you store in your body. In a report released by the National Academy of Sciences regarding exercise, the average number of minutes that an individual should spend working out has been increased from a minimum 30 minutes to 60 minutes (1 hour).

The 1 hour daily exercise routine can be divided into 30 minutes involved in rigorous movements while the balance can be devoted to simple ones. The regular exercise must be supported by the consumption of a healthy diet. If you fail to do any of the two, you can expect to put on the weight you previously shed off.

Another method that most people have overlooked in relation to weight loss is to eat a hearty breakfast every morning. Studies reveal that people who take time for breakfast have a more desirable weight level than those who skip this important meal since their metabolism acts at a faster pace in the case of the former. In relation to your eating habits, it is suggested that you should eat something nutritious every 4 to 5 hours during the day.  This will enable you to have control over your appetite and prevent you from going on an eating binge when you get hungry.

Another safe way of attaining weight loss is to increase your intake of calcium and protein. Aside from strengthening your bones, calcium is also responsible for enhancing the reduction in your weight by as much as 50% to 70%. Pick the low-fat variety of dairy products and its by-products. Protein has the effect of minimizing the presence of body fat in your system and replacing these instead with muscle mass. In both cases, you should only consume the levels as prescribed by your doctor or dietician since you would not want to encounter any bad effects caused by too much calcium and protein.

© 2007 Fitness

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