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Whey Protein

Date Added: July 19, 2010 01:44:31 PM
Author: Martin
Category: Bodybuilding
Whey Protein is the perfect supplement. It comes in powder form, can be easily mixed and usually tastes great, depending upon the brand.

Whey protein supplements are the ideal way of providing your body with an additional 20-23g protein at meal times, whilst only adding 100 calories to your meal, not to mention the other positivie health benefits, such as boosting your immune system.

Whey protein powder typically has a use by date of about 15 months in advance, so can be kept in the cupboard for quite a while. However, for optimum results, 2-3 servings per day are recommended.
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