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The Role Of Dieting In Losing Excess Weight

Date Added: December 15, 2009 11:08:19 PM
Author: Roger
Category: Weight Loss
In compliance with statistics approximately 80 % of people around the world have made an attempt to stick to a diet at least once. If you consider that your figure is far from ideal, or that you have a couple excess kilogrammes than you probably know how difficult is to reduce weight and how fast all the lost kilogrammes come back after you revert to your customary dieting pattern.

Diets, constant exercises bring a slight effect but only for the period of time you follow them. After you finish your efforts you gain your weight together with additional kilos. So is there the way out? Do you have to make constant starvation and wasting training your lifestyle? Let us see whether there is a solution.

Unfortunately there are many myths about obesity and losing weight that can confuse people trying to get slim. Here are a number of the most widespread of them:

1) Eat less to reduce extra weight.

Keep in mind that it's essential not to eat a little, but to use healthy food. After a period of malnutrition your adipose cells begin fast propagation in order to have a certain "reserve" in case of repeated hunger.

2) Laxatives and diuretics help to reduce weight.

It is true to a certain extent as diuretics and laxatives remove liquid from the organism, so you can lose a couple of “liquid” kilogrammes. But you will gain them back in a short time. Laxatives and diuretics can't delete adipose tissue, as it's not placed in stomach.

3) You shouldn't eat after 6 p.m.

Calories do not know what time it is. This myth appeared because people that like to eat late at night usually suffer from overeating. It is just a small part of all the myths referring weight loss techniques. Listen to what your body says to you. It will be the best adviser.Take into account that if you'd like to reduce extra weight forever you can't reduce it quickly. In case you've reduced five kilogrammes in a week, be sure that you'll gain 7 during the next one. Be patient and don't lose hope.

Note even slight changes in your shape and in figures on the scales. It's a great occasion to be happy, as these changes mean that you are on the way to an ideal body. It is also vitally important to take care of your body and to feel love to yourself no matter that you don't look like your dream. Believe in yourself. Good luck!
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