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Date Added: November 14, 2007 12:24:46 PM
Category: Bodybuilding

Kettlebells are cast iron weights that were created by the Russians. They have quickly grown to become one of the most popular exercise tools to use when looking for the ultimate workout. There are many different kettlebell exercises and programs to choose from each designed to work out every muscle in your body.

These unique weights focus on increasing your strength, endurance, agility, and help to build up your cardiovascular system and muscles. The kettlebells – which come in different weight sizes – are sometimes easier to use than the normal dumbbells because they have an easy to grip handle that helps to control the movements.

Body builders, firefighters, policemen, and many others have found kettlebells the best thing to help them buff up and increase their strength better than any other exercise equipment they have used.

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