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Fun Exercises For You And Your Kids

Date Added: November 10, 2007 03:51:59 PM
Author:
Category: Children

Keeping your children healthy is something that every parent should work on. Too many people do not regulate what their children eat and how much exercise they get and because of this their children become overweight and have potential health problems.

When it comes to exercising we aren’t suggesting that you force your child to do 50 push-ups or to run for 30 minutes on a treadmill like we, as adults, usually do. There are easy ways for your child to keep in shape and have fun at the same time.

Playing outside is one of the best exercises that your child can do. When outside they can roller skate, ride their bike, and run around playing with all of their other friends and siblings. Jump rope is one of the best aerobic exercise that a child can do outside.

Maybe you and your children can create your own exercise routines that you can do two or three times a week. Like we said before you want to make it fun. Put on some fun music and do simple exercises like jumping jacks and toe touches.

One exercise that we find is great for parents and kids to have fun and keep in shape is hop scotch. This is an old game that kids love to play. They will be exercising and not even knowing it because they are having fun doing it.

© 2007 fitness directory .org

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